Intermediate Training Plans
8-Week Plans
Perfect for intermediate lifters with 1-3 years of gym experience
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Male Bulk
$25
The Male Bulk program is perfect for a mildly experienced lifter who can't benefit from the beginner gains anymore.
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Male Strength
$25
(COMING SOON) Our Male Strength program will set you up to either competitively powerlift, or just be the strongest guy in the room.
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The Female Muscle program will help accelerate the slowing gains and make sure you're building muscle properly.
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Our Male Fat Loss program features a training plan perfect for getting you shredded.
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Female Strength
$25
(COMING SOON) The Female Strength program comes with everything you need to push your lifting career to the next level.
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All Programs Property Of Wood Conditioning